The Angie Challenge

Here's a little Christmas gift you can give to yourself: a better Angie time. Take the Angie Challenge by committing to at least 1 Angie test per week between now and Christmas. Ask about the many training strategies for bringing your time down. Angie is a truly universal pure body weight circuit.

If you are unfamiliar, here it is:

• 100 pull up reps
• 100 air squats reps
• 100 sit up reps
• 100 push up reps

Everyone taking the challenge will have their times tracked on the whiteboard and can check them all on line. No better time to start than today.

Picture at right: yes, that steam is coming from Derek. Cold morning + lots of sweat = steam. How about a clever caption, like "someone get a hose and put this man out." Got one of your own? Post it in Comments below. Click picture to enlarge.