Gym and Personal Muscle-Up Record

The gymnastic ring Muscle-Up is a deceptively difficult move that few outside of strict gymnastics training circles can accomplish. Gravity Janes has several athletes that can perform 1 or more, but none more than Chris Sakas. The camera was handy for his latest attempt, and it turned out to be a personal best 9 reps.

The most significant thing about this effort was not the rep count (however impressive), it is that Chris is hardly the typical gymnastics material: he's 6'2" and weighs 230#.

See Windows Media video of Chris' 9

See QuickTime video of Chris' 9