Shoe Primer

Bulletin: "Man falls asleep rowing." Not really, it just looks like David Bovee dozed off during a 2K PR row. Maybe you have another funny take on this photo. Post your captions in Comments below.

There are some thoughts about current shoe design on yesterday's Coach's Blog you should read before shopping for new shoes.

The gym's Christmas schedule is now posted on the Schedule page. Don't forget about GJ Gift Certificates for gift giving.