Gang Ups Getting Serious

Saturday morning's (1/24) Gang Up featured a continuous rep pull up session, and no fewer than 3 people - 2 men and 1 woman (and 2 from the same family) - got 40 continuous reps without coming off the bar. It might be time to initiate the 50+ club; it's obvious we'll be welcoming some members soon.

The 3 were Julien Verbrugghe, Nicolé Verbrugghe, and Greg Shugarts. This was mostly significant because of the family ties, and the fact that there were 3 individuals in one session with that impressive rep count. 40 continuous reps was also a personal best for Nicolé, but not Greg or Julien.

There's now a new post on the Coach's Blog which includes another thought on the performance diet.