Answers from The Zone

Gravity Janes teaches that success in fitness is dependent on success with your diet. There is no amount or type of exercise that will nullify the negative affects of a poor diet. None. So, if you're not already, it's time to get serious about that diet.

Please read this short Q & A with Barry Sears, author of The Zone, on the Coach's Blog.

For those of you that feel that you've mastered The Zone, it's time you explored the principles taught by Loren Cordain and Art De Vany (links below right). They will add new depth to you understanding of eating for performance.