Don't Forget The Paralettes

Remember those paralettes you made at the September gym party? Have they gotten much use? Time to renew your commitment to this valuable work. If you've forgotten what you can do with them, do a search for "paralettes" on the home page, or search the whiteboards for whiteboard #3 in October, and you'll find a list of exercises you should be doing often.

Roll your own warm up -
If there's some high-skill exercise you'd like to improve, substitute it for the prescribed warm up and use the time to practice.