Scalability

Do you know those people who feel compelled to clean their house before the maid arrives?

Likewise, there are people who feel compelled to "get in shape" (whatever that means) before they come to Gravity Janes. They see very athletic people on this web site engaging in activities that they are certain they could not do, and therefore conclude that they aren't ready to be a part of the GJ family.

What is sometimes difficult to discern from the web site is that all of the exercise here is precisely scalable to the actual capacity of the person doing the work. The fact is that we have people here from 7 to almost 70 - in all states of fitness, and all shapes and sizes. There is no minimum level of fitness required to begin training here and no one should feel excluded from our program because of age, weight, or physical condition. That's why we're here. And that's why you should be here.