New Olympic Lifting Class

An Olympic Lifting class will be starting soon at Gravity Janes. Please speak up if you're interested. Dates and times will be announced soon.

New Whiteboards -

There are images of recent whiteboards on the Whiteboards page.

How's Your Diet -

If you're still carrying around extra body fat your diet is flawed. If you think you're fixing your bad diet by coming to the gym, you're wrong. There is no exercise - in amount or kind - that will compensate for a flawed diet.

A flawed diet is hurting your performance, your health, and your quality of life. You could be as lean as you want to be 6 months from now. If you already know how, what are you waiting for. If you don't, book a diet consultation and you'll leave with an exacting plan for dropping body fat and upping your vitality.

You might be just a great diet away from some great performances. Just ask anyone at GJs who has had "the talk".