New Strength Cycle In March

Gravity Janes starts a new strength cycle today. The 6 strength moves are:

• Deadlift
• Front Squat
• Overhead Squat
• Clean
• Split Jerk
• Pull Up

Pick 2 of the above and commit to (2) 1, 3, or 10 rep max sessions per week through March. We'll track your progress on the white boards and in the log book. If you participated in the last Strength Cycle in September, you'll find the final numbers on the 9/27/08 Whiteboard.