The Road To The CrossFit Games

Gravity Janes is sending 2 athletes to this year's CrossFit Games: Hans Christiansen and Nicolé Verbrugghe (seen above). The qualifying rounds are May 15th in Seattle. We'll post their training progress and the results of their qualifying performances when available.

New group training coming soon to Gravity Janes:

• Olympic Lifting - details on the Programs / Rates page


• Group Basic Training - details on the Programs / Rates page


• Strong Defense - details on the Programs / Rates page

Strength Cycle results:
If you would like to review your progress from March's Strength Cycle, the beginning numbers are here, and the ending numbers are here.