Developing New Functional Capacity

Coach's Note

If you never exercise to the point of discomfort, you are not fit. Happy, smiling, chatty people are not exercising, they are degenerating. Degeneration - as in, most of what we call aging - is accelerated when we fail to recognize the value of discomfort in our exercise.

The most accurate gauge we have of the creation of new capacity is when conversation ceases and the most important thing you can think of is how you're going to get your next breath. That level of discomfort is the only state in which new capacity is created. When new capacity is created, we have essentially turned back the clock on our age. Such is the value of discomfort.

CrossFit Radio

It occasionally takes a day or more for CrossFit to post the latest radio show from Saturday night, but it will always be posted here immediately. Check this web site every Saturday night (if you missed the live web cast) for the earliest download of the latest CrossFit Radio show.

CrossFit Radio from 5/30 is available now. Listen / Download here.