Fitness Goals

Fitness - when properly defined - is a goal unto itself and should always be the primary focus of exercise. But separate and distinct sub-goals usually prove valuable in moving progress in certain areas along a little more quickly.

GJ has initiated the Goals Board and you're invited to note any areas in which you'd like to see quick improvement. See current postings on the latest Picture Page post.

Perfect Push Ups - no contraptions required

Requirements for a perfect push up (see photo): on your toes with a board-straight body from your heels to the top of your head, and make your nose the first and only body part that touches the floor. Presto, I just saved you "2 monthly payments of only $19.95".