Do Something New

A lesser-known but vital component of fitness is the willingness to continually learn and practice new skills. This is a note of encouragement to everyone to make this summer a time to learn a new skill - whether in or out of the gym.

We have lots of high-skill activities to teach at Gravity Janes, but our quest for the broadest possible base of conditioning doesn't give us a lot of time to dwell on some that need a lot of practice. Plus, a specific desire to learn is an important component to learning the highest-skill movements.

Need some suggestions for new activities? Just ask. We have quite an extensive list from which to choose. Have a great summer.