Burpee Challenge - Day 7

This is Day 7 of the Burpee Challenge. At this point you would have done a total of 28 Burpees. If you would still like to join the Challenge this is the number of Burpees you'll have to do to catch up to the group.

On Day 6 of the Burpee Challenge I still had a few people asking about the correct way to do a Burpee. With a little help from Julien I created a 10-rep video to answer that question. The first 5 reps are an acceptable form of the Burpee that has the hands reaching the floor first, followed by the kick-back to the push up. The last 5 reps are a slightly better and more efficient version that has your hands and toes hitting the floor simultaneously. Watch the video here.

Labor Day Weekend Schedule
Labor Day weekend is coming up and there are a few changes to the schedule. The Saturday Gang Up is on as usual, but Gravity Kids and Basic Training sessions are canceled for that day. Labor Day Advanced Groups will meet at 7A, 8A, and 9A only.