Homework Assignment

Here are some items you can be working on outside of the gym that will improve your measurable performance in the gym:

• Shoulder flexibility
  shoulder rotation is crucial to strong overhead work (see photo)
• Ab strength
  L-Sits and other paralette work
• Push Ups
  vary your orientation to the floor
• Handstands
  against the wall and free-standing
• Read
  read 500 of somebody else's words on the subject of fitness everyday whether you agree with them or not

Bulletin -

Kate got her muscle up on September 15 at 9:30AM. It was a great looking rep. Anyone who chose 9/15 in the contest gets a hoodie.