New Saturday schedule
The are changes coming to the Saturday schedule beginning October 24th -The Gang Up will remain at its usual start time and duration, but the workout will now consist of the following elements:
- 00:00-10:00 Warm Up
- 10:00-30:00 Conditioning Circuit (15 min max + set up and cool down)
- 30:00-75:00 Elective exercise -
There will typically be 2 GJ coaches on hand with plenty of suggestions for skill-building or general conditioning work to choose from. Work on your goals, or set some new ones. Get some coaching on your weakest movements, or just use the time in the way that feels the most constructive to you.
We're also adding a new 1-hour group session at 7A that will now be included in any of the unlimited plans.
posted by Unknown at
3:25 PM
2 Comments:
i love the idea of having a group session on sat. If im ever around on a wknd I will for sure be using this new time slot. Hope you all can get out of bed and join in the fun...plus i have alot of time to make up for with my lack of GJ work the past month. Good to be back gang
Hans
Love the new Saturday workout. Thank you Dave. . . . .
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