New Strength Cycle in November

November will be another Strength Cycle month. You'll be choosing from one of the moves below, and working on your 1RM load at least twice a week for the entire month. Get a baseline reading in the first week, and work toward a significant gain by month's end. Pick one only.

• Front Squat
• Back Squat
• Overhead Squat
• Shoulder Press
• Deadlift

Photo: Chris sets for a heavy Front Squat.

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