Paleo Challenge Prep

Looking forward to the Paleo Challenge starting Saturday. If you haven't signed up yet you're missing the best opportunity to get a thorough education on the science of diet that we have ever offered here at Gravity Janes. See previous post on this page for details.

In preparation for the Challenge I've posted a recent article from some great minds on the subject on our website for you to read. Read it here.

And, enjoy a couple of videos from the CrossFit website featuring our own Coach Steph.

• Steph video #1
• Steph video #2