Everyone On The Message Board

A reminder that the next Nutrition Challenge in January is open to the public. You are encouraged to invite people you know outside of the gym who are struggling with their diet (moms, dads, siblings, neighbors, etc.). This is - most of all - an educational program. The physical "challenge" part of it is recommended but entirely optional. There will be a free introductory lecture about a week prior to the start of the Challenge; this is also open to the public and will include Q & A. Sign ups are open now.

There are many new faces at GJ and you are all encouraged to register on the Message Board. There is a wealth of knowledge and advice available to you from more experienced Janes (including a doctor). Post questions and learn about events and resources relevant to your health and fitness. You can designate that postings and responses be sent directly to your email account. There is information being exchanged and announcements made on the Message Board that don't appear anywhere else. Do it now while you're thinking about it.

Got questions about holiday season schedule changes at GJ? Current calendar has been updated and is available now.