Monday, November 9, 2009

Improving Your Skills

We'd like to know what movements you would like to know more about. Please post your ideas to the Comments section below. We'll compile your suggestions and begin working some of the info into the workouts.

For a little inspiration, take a look a some local TV coverage of a San Francisco-area gym owned by friends of mine Steve & Maya Khuong. You'll see some good kettlebell work here. Video.

4 Comments:

Whole30 challenge 1/2/2011 said...: I enjoy kettlebells - hopefully we can do more of this . . .; November 9, 2009 at 8:33 PM
April Skye said...: I second kettlebells. I'd also like to work on more gymnastic type movements like handstand pushups and rings. After my shoulder heals of course!; November 11, 2009 at 2:19 PM
Kate said...: April - I like what you are talking about. I've been thinking about Gymnastics for a while. I'm keen!; November 11, 2009 at 5:54 PM
Unknown said...: I 3rd the idea of doing more gymnastics work. Let's talk Nic into putting on a session for us since she took the gymnastics cert a few months back!!; November 13, 2009 at 11:42 AM