More Nutrition Challenge Info

"I've enjoyed getting to know more people at Janes and am really proud of the changes I've made. Thank you!"

   Rachel

See what other participants in our recent Nutrition Challenge are saying about their experience: excerpts from Letters To Jane on the Nutrition Blog.
The Challenge was topped by Lynn H. with a 32% improvement in her functional capacity over the 6-week period.
Lynn's largest single-test improvement was 50% in the circuit. A feat duplicated by Lori C. Top 800m run time gain was Lynn's 15%.
Other top scores were Lori's test-wide improvement of 27%, and John C's gain of 23%.
We could not reasonably attribute gains of more than 10% to exercise alone over the period of the Challenge. The rest is the contribution of a vastly improved diet. Hope to see you at the next Challenge in January.


The photo links to video of an example of adaption to a human's environment. Whatever you do, you'll be good at.