Customize Your Workout

All who show up for group workouts should remember that you have the option of customizing your workout to include those items that you want to be working on. You'll still receive plenty of coaching if you choose to depart from the program for the day and get some specialized work in. Just tell your coach that you'd like a few minutes to work on your goals he/she will advise you of the best time to get it.

Picture: IST's Nicole on her way up with a dumbbell-weighted pull up.

Worth reading: Nora Gedgaudas's version of the "Top 10 Nutritional Mistakes".