Better Lifts By The End Of May

We are in the midst of a 5-week Olympic Lifting cycle at Gravity Janes. Between now and the end of May we will be working on your Snatch and Clean & Jerks at least twice per week. Remember to alternate between the 2 moves every time there's an OLift session. We got a maximum load baseline in week 1, and we'll get a another max load in week 5. Between now and then it will be a lot of technique and reps.

I recommend that you post your week 1 max loads in the Comments section below for easy reference in week 5.

We use a pictures of Olympic Lifts regularly here, so in a post about them we thought we'd show you something completely different. This is about as different as they come.