Summer BBQs Coming Soon

GJs is planning a series of monthly summer BBQs (if we ever have a summer) on Friday's after the 5:30P workout. The inaugural event will double as our 2nd anniversary party. Bring your drinks and everything else will be provided. More details coming in Twitter and the upcoming newsletter. Make sure you're on the list for the newsletter - use the button on the left side of the page to subscribe.

Check the Main Jane Blog for a post on the new policy for assistance band use.

Get set for the final max load test on the current Olympic Lift cycle coming next week.

Picture: The Issaquah Swim Team in a recent bench press session.