Running Clinic Begins In August

Beginning Saturday, August 7, Gravity Janes will introduce a 10-week running clinic that will meet every Saturday at 9A led by Brian Blankenstein. He'll teach you how to run like a pro. More details coming next week.

A bit of fortunate photography gives us a great look at a common Deadlift error. IST team-member Logan was photographed in the left image exhibiting a common butt-down, knees-forward posture that compromises the lift. He was stopped immediately and his form corrected. The corrected form can be seen in the image to the right - now a perfect set point for a Deadlift.

We're concentrating on Deadlifts all summer. Make sure this is not your error. Ask a GJ coach if you're not sure.