Dog Days Of Summer

Dogs are always welcome at GJs. As Ryan H's pooch Nola demonstrates, dogs are less likely to get into trouble when they're tied to a heavy kettlebell. Works for people too.

Here's a couple more great Paleo-accurate recipes to try:

• Grilled Cumin Fish With Salsa
• Mince Kababs With Satay Sauce

"See Jane Run" runner's clinic starts this Saturday. Here are the answers to the most-often asked questions about the clinic:

• Printed materials will be available with information covered in any sessions missed.
• The clinic is about 50% technique with drills, and 50% running (mostly sprints and shorter distances).
• Footwear will be discussed, but bring whatever you are most comfortable running in for starters.

See you at 9A this Saturday at the gym.