New Podcast - Running Clinic

Picture: Brian B tops 54" on a recent standing box jump in the gym.

Powerful Diet Strategy: Please read this article on Intermittent Fasting.

Work Week: Items for the coming week -

• Graduated load kettlebell snatches
• Hi-rep barbell squat cleans
• Snatch-grip deadlifts
• Dumbbell shoulder press
• Murph

New Podcast: Brian Blankenstein talks about the new Running Clinic.