Work Week Preview

I'm getting a late start this week, but once a week I'll be bringing you a preview of some of the work we have planned for you during the upcoming week. Check in over the weekend from now on if you'd like to sneak a look at what's ahead.

The week of 8/9 will feature:

• Front Squats
• Heavy Kettlebells Swings
• A barbell triplet including Deadlifts
• A 5k Run
• And some of the most challenging ab work we can find

Some of this might also help those of you on the road over the summer. Do as much of it as you can wherever you are.

Picture: How many women does it take to flip a GJ tire? 4 strong ones ought to do it.