Work Week Preview

For the week beginning 8/15, here is a sample of the work we'll be doing in the gym:

• A 10RM Overhead Squat
• Dumbbell Squat Cleans
• Bodyweight Deadlifts for reps
• Split Jerks for load or reps
• A 1k or 2k row
• Handstand Push Ups (we want to crown the HSPU King & Queen this week)

Picture: a scene from Friday nights BBQ / Paralette-making party.