Work Week Preview

Pic: Michelle S showing some great extension and on her way to a Gravity Janes women's-best 5K row time of 20:44.4.

A sample list of the work coming up during the coming week:

• Deadlift, 3RM
• Barbell Bench Press; 3 weight categories: 1xBW, .75xBW, .5xBW
• Free-floor handstands
• Multiple exposures to the sandbags
• Row, 500m

Got 18 minutes to spend on your nutrition education?