Girl Games Results

The results from Saturday's Gravity Girl Games fitness test have been compiled. To recap, we invited all GJ women who have never before competed in a challenge of broad-based functional capacity to participate in a unique fitness test for women only. The test was meant to favor those who could engage adequately in the widest scope of work rather than excel in any single challenge. The top 3 finishers were:

• Lisa G
• Rachel S
• Ceci L

I will post a full review including pictures, all scores, and the testing methodology on the Main Jane blog soon. All participants put up great efforts and several personal bests were achieved. It is certain that we haven't seen the last of the G³. At right is Lisa getting some last-minute Deadlift coaching from Kate.

The Work Week Preview -

The "People Eater" is a new long-term challenge that includes 300 reps of 7 functional movements. You'll have 12 minutes per day to work on the totals. We'll continue the routine until there are 10 finishers.

Other work will include:

• Strict Hi Pulls
• Deadlifts (another shot at improving your summer gains)
• Back Squats, 3RM
• Free-standing handstands (we have new gymnastics mats)
• Clean & Jerk, 1RM (your chance to capitalize on your technique, or discover that you don't have any)