Labor Day Podcast - Gravity Audio #3
Labor Day brings a historical shifting of the gears back into more of a routine and a focus on things more permanent in our lives. Sounds like a good opportunity to re-dedicate ourselves to understanding what we're after in our workouts.
Most of us have to some degree assumed a very strict definition of the word "workout". Use this season to challenge those beliefs. The Definition Of Fitness posted on the wall of the gym is a great reference point.
The latest edition of the Gravity Audio podcast is an interview with Robb Wolf on the subject of constructive vs. destructive exercise, and how to tell the difference.
Most of us have to some degree assumed a very strict definition of the word "workout". Use this season to challenge those beliefs. The Definition Of Fitness posted on the wall of the gym is a great reference point.
The latest edition of the Gravity Audio podcast is an interview with Robb Wolf on the subject of constructive vs. destructive exercise, and how to tell the difference.
posted by Unknown at
3:34 PM
1 Comments:
Finally had the chance to listen to this - interesting what he had to say about the high-intensity workouts potentially affecting everyone the same. Seems like we're all learning as we go here!
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