A New FoodU in October

The next "FoodU" begins October 9. FoodU is what you need to know about the food you eat so that it serves the same goal as your exercise. The October session is in a new 1-month format, with options for continued consultation and monitoring of your diet if you prefer. Register online. There's a 50% discount for anyone with an unlimited package and those who are repeating. Ask for your promo code or reserve in person at the gym.

Picture from the Gravity Girl Games on September 18th. An analysis and the final scores from the G³ are available on the Main Janes Blog.

The kettlebells are light and the tires are puny, but I like the look of the Metro Dash. Could be fun and easily won by someone who trains at GJ. Go to their website and let me know what you think. There's a t-shirt in it for anyone who wants to compete.