Work Week Preview, Sept 13 - 18

Here's a preview of some of the work coming up this week:

• Rowing For Watts
• 1RM Split Jerk
• Planche Progression
• Team Event
• Hi-Rep Back Squats
• Double Kettlebell Snatches
• Whole Lotta Handstands
• Dumbell Farmer's Walk

The secret to a long life is making sure that one hour out of every day is physically challenging and distinctly uncomfortable.