Work Week Preview, Sept. 27

Here's a preview of some of the work coming up this week:

• Fran
• 10 RM Overhead Squat
• Kettlebell Snatches, 10 mins
• Tibbet's Hill Run
• Strict Ring Pull Ups
• 10 RM Dumbbell Bench Press
• And, The People Eater continues (1 finisher so far)

Picture: Ethan Thomas plants a new gym-record 56" box jump.

Quote: "The goal of everything you do should be to die happy. That is harder to do when you have failed to muster the discipline necessary to keep your body healthy."