Work Week Preview - September 6

Here's a preview of some of the work coming up this week:

• Interval rowing
• Weighted pull ups
• Turkish Get Ups (in a circuit)
• 1RM Deadlift
• Back Squats
• Weight Plate Sit Ups
• Whole Lotta Dips

Picture: Moe G. (on loan from SnoRidge CF) in full 100-rep SDHP fight mode.