Recommended Reading

Here's a little enlightenment from the net that I want to share with everyone:

Here's an item about the government's food pyramid that does a pretty good job of pointing out the idiocy of it. Just remember that this is still the food recommendation of most credentialed dietitians.

One of our strongest admonitions regarding the food you eat is to avoid anything that doesn't spoil within 10 unrefrigerated days. We've all heard that twinkies will look (and taste) about the same after years on the shelf, but the item in this article may surprise you.

Why is American life expectancy slipping relative to the rest of the world. See if this article provides any answers.

Finally, those of you with fewer than 6-month exposure to CrossFit training will find some valuable preparatory conditioning in some of the exercises recommended in this article. Especially useful at home and during your warm ups.