Work Week, 10/11

Here's a preview of some of the work coming up this week:

• Graduated Load Overhead Squats
• Chelsea (pull ups, push ups, squats)
• Paralette Handstands
• Kelly (run, wall ball, box jumps)
• Weight-plate push ups
• Maximum rep continuous double-unders

Picture: Ryan Stearns, the Guest-Of-Honor, and Michelle Stearns at Kate's Farewell party Sunday.