Work Week, 10/18

Here's a preview of some of the work coming up this week:

• Pull Ups, 100 for time
• Row 5K
• Front Squat, 1RM
• Hollow Rock Sit Ups
• Clean & Jerk, 60 reps @ 60%
• Dips (good ones!)

Picture: We haven't featured a picture of Amy in a while, so here's one from the G3 on September 18th demonstrating great deadlift positioning.