Work Week Preview, October 4 - 9

Here's a preview of some of the work coming up this week:

• Nancy (overhead squats, run)
• 10 RM Dumbbell Chest Press
• 1 RM Barbell Squat Clean
  (get some light practice during your warm ups)
• Ring Time
• Monster Sandbag Work
• Heavy Turnaround (70% load, strict pull  ups)
• Max 500m Row

Listen: Audio review of the FoodU program. This is a clip from a recent talk featuring a preview of the material we'll be covering in the upcoming FoodU program beginning October 9th. (duration: 4:38)

Watch: Video excerpts from the recent Gravity Girl Games (courtesy of Stuart Brown).

Read: The modern emergence of Celiac Disease. To those of you who know how to eat, this won't come as any surprise.