Must Read!

Anyone reading this who doesn't know how to create a healthy diet and defacto isn't eating right now must read this article. This read is so important that I will not only link you to the online version, but also to a PDF version that I created to be printed and read away from the computer.

It is a story recently told to Robb Wolf, and we'll call it simply "Cheryl's Story".

Cheryl's Story: The Online Version
Cheryl's Story: The Print Version

Picture: Emily in her final individual workout of the Winter Challenge. The workout was:

5 rounds for time:

• 9 Deadlifts
• 6 Power Cleans
• 3 Squat Clean To Overhead