Expansion Weekend

One last look at the wall that will be mostly gone by Monday. Friday the gym will be closed for the removal, but all are welcome to drop by to help out or just gawk.

Looking for a gift for someone you care about. Give them the gift of Paleo eating.

How about some stocking stuffers for Paleo-fiend family members: Try these Paleo snacks.

I've often said that a pretty good principle of eating is to eat only foods that will spoil within a week. Here's a look at a few of the foods that won't.