Work Week, 12/13

This week in the gym expect to encounter the following:

• Overhead Squats
• Barbell Snatches
• A new double-kettlebell routine you've never seen before
• Tabatab Row(s?)

Picture of well-placed kettlebell shoulder-rack position. Study and mimic.

For those of you who ask about staying paleo on the road, here's a tailor-made video from Dan Merk.

Ballet too wimpy for you? Try this industrial-strength version.

Love your holiday traditions but wanna be paleo too? Here's a recipe that should please.