New FoodU Seminar In February

We've had several requests lately for another nutrition seminar, so we are setting the date for February 9th at 6PM. This is a 90-minute talk that is open to the general public, so please invite friends and family - anyone you know that needs some help understanding what to eat.

If you think managing your weight is the only measure of a healthy diet, you need to hear this information. You can stray into some very unhealthy practices if you use your diet to pursue weight loss, and you can completely sabotage your exercise. We'll teach you how to avoid these dangers and get the most health and performance from your food.

The seminar includes handouts, recipes, and a hardbound copy of the book "The Paleo Solution" by my favorite author on the subject, Robb Wolf.

The links below will take you directly to the online reservation page. If you are a part of a group of more than 2, please see us and arrange for special group pricing.

• Individual reservation
• Couples reservation

Picture: The Spartan Baseball Club begins training at Gravity Janes on Sunday, January 23. Derrek Pratt will also be coaching.