New GJ Entry Point

Real fitness requires a combination of both knowledge and work. That's why GJ provides entry-level clients with an educational program called Fundamentals. Previously we have only conducted this program one-on-one or as a family unit. Now we have added a new lower-cost version called Group Fundamentals class to the list of options.

This 3-hour course will take place Saturdays from 10A to 1P, and will allow only 10 participants per session. More details here.

There are many newcomers to Gravity Janes at present, and anyone new to training at GJ should read this introductory message from a fellow gym owner.

Picture: Derrek leads the Spartan Baseball Club in push up drills.