Renewed Commitment to Healthy Eating

I've heard many comments in the gym this week about various encounters with unhealthy foods over the holidays. There were some success stories, but far more statements of regret for unwise choices. These stumbles are very real evidence of the damaging effects of life in modern times. And it is ongoing evidence that knowledge is not always a guarantee of consistent healthy eating, but healthy eating doesn't even begin until there is knowledge.

GJ is always working to provide you with the tools you need to be at your best. We have just added a new 7-day meal plan to the document resource on Gravity U. There are more on the way.

Read: Here's a new study on the effects of grass- vs. grain-fed beef.

For this year's Fran challenge we'll be tracking your progress on a computer form. Until it is ready please make sure you log your Fran times on your standard logs.