New Basic Training Program

We recently activated a new Group Fundamentals program as an additional path to full participation in the GJ workouts. Now we've taken one more step in opening the doors to those with little experience in athletic conditioning. The new workouts are called Basic Training, and they are mostly bodyweight and functional movements executed at various intensities to accommodate different capacities.

This is a 12-week program that is also designed to introduce you to all of the fundamental concepts of Crossfit training over the course of the  program so that full participation over the 12-weeks will also qualify you to advance to regular group workouts at GJ.

More details - including rates and schedules - are available here. Please add a Comment to this post if you are interested in talking to us more about this program, or sign up for the newsletter and there will be a start date announced soon.

Life Without Grains: Nikki Young, the author of several Paleo cookbooks, has penned an article with some strategies for eliminating grains from your diet - a crucial step in becoming healthy. Picture is from our recent nutrition seminar at GJ.