New Groups Schedule Set

Base Camp begins Wednesday, 3/2, and will be held every Wednesday at 6:30P, and Sundays at 9A. This is a high-energy boot-camp-style workout that also incorporates the teaching of fundamental principles of exercise for those that have never completed the Gravity Janes Fundamentals program, or for those who want a little refresher course. Even if you don't think you need any remedial coaching, you'll be surprised by won't you don't know or have forgotten, and you'll still get one great workout in the process. Hans is leading. Available as an option for any current GJ package, or as a separate 12-session package for those new to GJ. Register for a new Base Camp package here.

GJ Prime workouts for those over 45 begin soon. I've created a separate forum on the message board called GJ Prime to begin discussions about this new group. It is an invitation-only forum, so it will not be present in your forum list unless you have already been included. If you do not see it in the list and qualify for it, please drop me a note and I'll include you. The gym needs to know what day and times this kind session is needed.

Are carbohydrates more addictive than cocaine? If you've ever been to one of our nutrition seminars you already know the answer, but this is a great article for those of you who haven't.

Picture: The true test of your push position: if you can touch down your cheek to the floor - avoiding touching down any other parts of your body - and hold it for at least 10 seconds, you have a qualified floor push up. If not, spend more time with elevated hands until you can.