New People Eater Details

We announced a few days ago that the next People Eater series was beginning Monday, 3/14 (refer to the previous post if you don't know what a People Eater is). In this post are the details of the work. The winners of this challenge will be the people who attend most often, and who simply stay busy during the time devoted to the work. If you have spotty attendance and try to make up for it by rushing through the work, the benefit of the work is lost and your chance to be among the top finishers is small.

Please consider the following work before Monday. Do some simple calculations for your self and arrive at some direction and conclusions about respective load/rep combinations that you believe will serve the goal. Ask any questions before Monday.

Every event allows any combination of load & reps to accomplish the total.

• Deadlift, total load = w/20,000; m/35,000
• GHD Sit Ups, total score = 200 (BW reps = 1, 10# weight plate reps = 2, 25# weight plate reps = 4)
• Overhead Squats, total load = w/7,500; m/10,000
• Dumbbell Chest Presses, total load = w/10,000, m/16,000
• Pull Ups, total score = 200 (BW Kipping = 1, BW strict = 3, BW strict + 15# = 4, BW strict + 30# = 5)
• Tibbit's Hill, total score = 3 (BW = 1, 20# weight vest = 2)

We will allot 20 mins in each group to work on these things in any combination you wish.

Picture: Yes, it's a one-handed planche. Yes, it's a girl. Wanna be just like her? Of course you do.