New Web Site Links

We have revised the links list on the right-hand side of the web site to make it more useful. We have also revised the Friends of Jane list to include some new friends. Give them a visit and find out why we like them. There are more changes coming to the links on the site so check it every time you visit the site.

Please read: Paleo Diet Silences The Skeptics

Please watch: I don't know what the makers of this video wanted to accomplish, but I hope it wasn't to sell more canola oil, or any vegetable oil for that matter.

New People Eater coming next week -
For newcomers or those suffering from ERML (exercise-related memory loss), a People Eater is a high volume of work made up of a combination of challenges that you will work on at every group session beginning next Monday until we have 3 male and 3 female finishers. You will be allotted 20 mins out of every session and you can use it any way you want. Obviously the more sessions you attend before we have our 6 winners the better chance you have at being one of them. Details coming soon.